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Author Archive | Kathy Frey

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[05] Mandy Lucchese: Finding your Inner Guru

Are the desires to be a successful entrepreneur at odds with yogic principles? Or are there ways to redefine success and run business in a new way? Mandy Lucchese founded KinFolk Yoga in Grass Valley, California as a hub for health and happiness. Whether running the studio or teaching a yoga class, Mandy consistently shows […]

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Daylight-video

3 Tips for a smooth Daylight Savings transition

The latest video is on Daylight Savings Time. Namely: when it is, tools for the location independents and anyone who’s got clients or regular calls outside of your timezone, and a mindfulness exercise for anyone who, ya know, kind of bitches and moans about losing an hour (ahem!) You can watch the video here, or […]

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