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Tag Archives | energy management

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More than muscle: essential benefits you get from exercise

Last week sucked—it was straight up emotionally rough. My August housing fell through after I’d completely packed up from the last place. Then, my bikes fell off my car. Two of them. On the highway. At 65 miles an hour. Now, I’m staying with my sister’s family in Los Altos. Talking with my bro-in-law yesterday […]

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Video: Energy Boost – Breathing for Sustained Focus

In my drive from Seattle back to home base in California, I listened to Tripp Lanier’s interview with Tony Schwartz on Tripp’s New Man podcast. (Me? No, I’m not a “New Man”.) The following video (shot at some random exit off of Highway 5) was inspired by that conversation. Before the video, I wanted to […]

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2014-07-13 13.48.27

How energy management changed my conference experience

Do you have the kind of life that can’t afford you returning home from a conference exhausted? Whether from fun or straight up overload, there are practices you can take with you to minimize the negative impacts. I’m still coming down from the high that is the World Domination Summit (WDS)… After two years of […]

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feel-calm

Schedule tip: Minimize hot spots in your week

Scenario: At the end of the day, you’re frustrated and wondering “What happened?? You had all of your appointments carefully entered on the calendar, there was plenty of “white space” for the other things you wanted to get done and none of them happened! Where’d all the time go?” What’s typically happening—besides dealing with high-priority […]

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Pea-Wants-Out

[07] Raising your energy: stop the drains first

Have you checked a lot of things off your ToDo list, but your guilt and frustration levels are in the red zone because you’re not getting around to your Creative Work? In this episode of the Authentic Success podcast, it’s just me and you, my friends. I introduce the idea of Energy Management and explain […]

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