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Tag Archives | energy management

Are breath exercises helpful when freaking out?

If you’re in total Freak Out Mode, your mind is going to trick you into thinking that there’s no point to doing a breathing exercise. In a way, it’s right… exercise is a great way to get rid of excess stress hormones. But what if you’re on your way to an interview, a speaking gig, […]

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Drugs, newness, caffeine and the pursuit of Creativity

One of the principles of personal energy management is to be aware of your patterns. For example, I’ve observed strong patterns in myself that cycle like clock work—a monthly clock actually. Yes, the effects of estrogen and progesterone are significant in this girl’s life, thank you very much. Seeing how they affect me, my work […]

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Kick the Should Demon to the curb to free up mental space

Embarking upon a journey in the form of a road trip to Oregon, I had the honor of spending the weekend with 20 other women, entrepreneurs all. Inspiring. Revealing. Supportive. Feeling of belonging and connections. Hallelujah! Everything the solopreneur slogging it out on her own dreams of… Tara Gentile, who planned the weekend retreat, brilliantly […]

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Manifest your Soul’s presence with Energy Management

In the last article, So long, Time Management. You’re history. I shared my dissatisfaction with the role of Time Management and how it’s high time to transcend to Energy Management. It’s not a “doing away with Time Management” as much as an evolution of it. The problem is that the ToDo List and Schedule have […]

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Lost? 3 tips to help you find your Path

Today’s video is about those time when we just feel lost, like we’re dragging ourselves through a dark forest. Maybe our toast to jelly ratio is off. How can we get back to YES! and the path of motivation? You can watch the video here, or read the transcript below: Hello there, Natural Professionals. It’s […]

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