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Moving to a small town made me late to everything

Guest post by Kathy Frey In my life formerly known as urban (Pittsburgh, Boston and Chicago to be specific), cushion time wasn’t something that entered my consciousness–it was an innate component of unpredictable public transportation. I built commuting time into my day so I could arrive to work on time whether trains were fast or […]

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Video: Energy Boost – Breathing for Sustained Focus

In my drive from Seattle back to home base in California, I listened to Tripp Lanier’s interview with Tony Schwartz on Tripp’s New Man podcast. (Me? No, I’m not a “New Man”.) The following video (shot at some random exit off of Highway 5) was inspired by that conversation. Before the video, I wanted to […]

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Video: ToDo List Strategies to Get More Done

Today’s video gets at your ToDo List–is it giving you the evil eye? Is there an item (…or three) that’s been on there waaaay too long? Shed those feelings of guilt or dread… let’s switch mindsets to see what’s really going on so you can start crossing items off with glee. You can watch the […]

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