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Tag Archives | mindfulness

Lost? 3 tips to help you find your Path

Today’s video is about those time when we just feel lost, like we’re dragging ourselves through a dark forest. Maybe our toast to jelly ratio is off. How can we get back to YES! and the path of motivation? You can watch the video here, or read the transcript below: Hello there, Natural Professionals. It’s […]

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Unexpected benefits in a pile o’junk

One of the sweet aspects about traveling is how easy it is to strike up conversations with people. When out of the patterns and issues of daily life, it just seems easier to be open to new people. The day my plane landed in San Francisco from Thailand, my sister picked me up at the […]

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Do you have the right “stuff”? Things *can* make us happy

[Warning: this post involves sensitive imagery of out-of-season veggies] Did you know that one the most dangerous things in your kitchen is a DULL knife? Not only is it dangerous, it’s downright hazardous to your emotional state. Observe: There you are making a most gorgeous salad. Fresh greens, the perfect avocado, a sprinkling of feta… […]

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3 Tips for a smooth Daylight Savings transition

The latest video is on Daylight Savings Time. Namely: when it is, tools for the location independents and anyone who’s got clients or regular calls outside of your timezone, and a mindfulness exercise for anyone who, ya know, kind of bitches and moans about losing an hour (ahem!) You can watch the video here, or […]

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