In my drive from Seattle back to home base in California, I listened to Tripp Lanier’s interview with Tony Schwartz on Tripp’s New Man podcast. (Me? No, I’m not a “New Man”.) The following video (shot at some random exit off of Highway 5) was inspired by that conversation. Before the video, I wanted to […]
Tag Archives | breathing exercise
Are breath exercises helpful when freaking out?
By Shawn Tuttle on June 24, 2014
If you’re in total Freak Out Mode, your mind is going to trick you into thinking that there’s no point to doing a breathing exercise. In a way, it’s right… exercise is a great way to get rid of excess stress hormones. But what if you’re on your way to an interview, a speaking gig, […]