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Kelly McGonigal, Ph.D. is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship.

She is an accomplished author, teacher, and expert on willpower and compassion.

In this interview, you’ll hear how compassion plays a huge role in your success as a business owner.

  • How self-compassion affects your ability to rebound after a setback.
  • How compassion helps you get more out of negotiation.

And of special interest to the natural professional, you’ll hear

  • How she has carved her path on her terms.
  • The importance of process (not just the end result) in choosing to take on a project.

I had the honor of talking with her at the Wisdom 2.0 Conference and greatly enjoyed her approach, which is passionate, insightful and relevant to daily life—all at the same time.

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Interview with Kelly McGonigal (mp3)
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To the Natural Professional’s Authentic Success Podcast in iTunes.
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Connect with or find out more about Kelly:

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Podcast music credit:
Creative Commons License
Osculate (orbit sensation) feat.
Kaer Trouz
by shagrugge is licensed under a Noncommercial Sampling Plus.

Fruit saladSocietally, we honor things out there. Good deeds. Huge piles o’ money. Wild success.

And yet.

Those creations, and the fruits of creations, are sourced from within.

Their uniqueness comes from within, well, from observation of the stuff done before and then mixed with magic from within.

Steve Jobs is a perfect example. Think he was all about the stuff out there? “Well, he was a visionary” one might reply.

Of course he was. And why was he so good? Because he listened to an inner aesthetic and stuck to it like a tick hangs on to a dog.

And yet.

The inner journey is not honored in our society.

Very weird.

You might not be the next Steve Jobs; however, you can be the innovator in your life.

Go within. Listen.

Watch for the aesthetic that is uniquely yours. Then hang on for a wild ride.

Remember, no one can tell you what that should look like.

That’s entirely up to you.

XO
Shawn's signature

 

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Photo credit: Fruit Salad by lisaclarke

the boardwalk

The boardwalk on Commercial St.

I’m sitting in a cafe with my first latte in weeks (been majorly cooling the dairy intake. Big sigh.)

The barista this morning is the cafe owner, a young guy who bought the place a couple of years ago from his then-boss.

I like his music aesthetic. Right now it’s an ambient electronic groove mixed with real instruments, right now a violin. Mellow sounds, but not so mellow that you start feeling melancholy or like you’re listening to the beginning of a guided relaxation tape.

Unexpectedly, there’s an early morning meeting in progress—a lot of folks sitting around two or three tables, 10 people maybe. 

I see a city council member, our new police chief and district attorney, one guy I was on the Downtown Association board with, some immediate shop owners and the rest must be citizens concerned about our little town.

The voices vary between a calm relaying of experiences and agitated self-righteousness. They’re talking about the ever-present crowd of folks that hang out on the boardwalk in a large group. (boardwalk in photo above)

Some voices relay concern about these homeless. Others insist that they have enough money for drugs and alcohol at the bar (implying that they don’t deserve kind words of concern). What the actual situation of these folks on the street is is unknown.

What is known is that they smoke cigarettes and joints, deal drugs and generally carry on in a way that frustrates the shop owners whose stores they loiter in front of.

What do these loiterers have to do with my business??

Lest you think this post is going to end up in a brilliant commentary on how we can all peacefully co-exist with our chosen lifestyles, I assure you, that’s not where we’re headed.

While the subject of personal freedom, loitering, drug use and homelessness is complicated to say the least, the eavesdropping triggered several other issues that can be applied to your adventures in business and growth as a human being.

  1. Inviting the “offenders” to participate.
    It’s certainly easier to paint broad strokes of assumptions and stereotyping when no one from that group is present.Sure, building and cultivating relationships takes time, but what better way to see each others’ point of view? It keeps the negative charge out of “They” this and “They” that.

Applying this in your business: 
Our overactive imaginations seem to jump at any chance to make something out of nothing or something big out of something small.

    Marketing is a scary proposition when you think of the faceless masses that need to be convinced of how awesome you are.

    Avoid the “They” syndrome and find specific people to put faces on. Learn about them, their fears, dreams, habits. Besides deflating the fear factor of that mysterious entity we call the target market, you’ll have an easier time communicating with them. And since quality marketing is about building relationships, this is just good practice all the way around.

  2. Encouraging people to take personal and civic responsibility
    Being aware of our impact on our surroundings and acting accordingly is one of the signs of an enlightened society in my book. We’re all here on this earth together.Walking up to this crowd of people and preaching my values of personal responsibility probably isn’t a tactic that would go over too well.When someone tries to “teach” us without our permission, we throw up walls. When given the space to observe and take in info on our own terms, we remain open to new ways of doing or thinking.

    One of the best ways to influence other people is through modeling, i.e. walking your talk.

    Applying this in your business: 
Many of us are in business for ourselves because of a very strong allegiance to our values. By showing what personal responsibility means to me through my writings and stories, I’m subtly reinforcing this as positive behavior. (did you see that coming?)

    Making your values public is also good for marketing. Folks want to know what you stand for. Taking a stand serves as a beacon of light to those who want to do business with people of similar inclinations.

    Whatever your philosophy is, articulate it.

  3. Staying grounded and present with an issue that makes us uncomfortable.
    It’s a lot easier to say, “help the starving people in Africa” than to engage in direct dialogue with a group of people whose behavior you don’t understand and that maybe makes you squirm a little bit.My yoga teacher says that yoga begins the moment you feel the urge to come out of a pose. How you deal in that moment probably mirrors your patterns of reaction in your life:

    • Do you clench your jaw and power through?
    • 
Do you back off and think, “that’s for people with more experience than I”?
    • 
Do you take note of the discomfort and then put your attention on your breath?


    Applying this in your business
    :
This is kind of a funny one to mention to people who are forging their own way in business, i.e. faced with uncomfortable situations all the time.

    When you pay attention to your reactions in situations, you can begin to notice patterns. When you see what you tend to avoid, you’ll often find that those are the exact areas of growth for you.

    Being aware of the fear that arises and then consciously taking action despite the angst is one of the most powerful stances you can take in your life—and that often results in the most awesome benefits.

Being in business is an awesome vehicle for personal growth. Getting personal with “those people”, sharing viewpoints you are passionate about, and working with yourself in the face of discomfort are just three ways to benefit your business and be a better person for it.

Authentic Success podcast imageWelcome to the inaugural interview for The Authentic Success Podcast!

Kicking off this interview series, I talk with Tami Simon, founder of SoundsTrue.com, the multimedia publishing company dedicated to disseminating spiritual wisdom.

You’re in for a real treat as Tami has consciously walked her talk in business with admirable integrity for over 25 years. In this episode, Tami talks about her definitions of success, and how she has achieved organic growth with Sounds True. She also talks about the importance of meditation in her life and to what benefit.

The company has been nominated twice for the Inc. 500 list of the fastest-growing companies, proving that conscious business can lead to crazy awesome success.

I greatly appreciate your patience with the audio quality of this recording which was recorded live at the Wisdom 2.0 conference (with my mac’s on-board mic instead of the Yeti microphone–Ouch!).

Interview with Tami Simon (mp3)

Other Links:

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Subscribe to the natural professional’s Authentic Success Podcast in iTunes.

Menu Board, Poplar Perk'n(Note from Shawn: This was originally sent out in a New WOW update—sign up in sidebar—and I got such a positive response, I’m putting it up on the blog. Enjoy!)

Whether you’re in a sour mood looking to lighten up, or in a good mood ready to blast off into bliss, there is a single perspective shift that flips the switch in an extraordinary way.

About a decade ago, I worked at a cafe in San Luis Obispo, a sweet little town on the Central Coast of California where I had recently moved.

Not only was it a great way to meet folks from different parts of the community, it was an effective reality check injection into my dream of opening my own cafe. My mind had played the fun parts of cafe-life over and over in my imagination and had conveniently left out scenes of potential incompatibility.

For example, I’m an introvert. I know this comes as a surprise to some people, but it’s absolutely true.

Being an introvert doesn’t mean I don’t like hanging out with people or being social. What it means is that as soon as I get tired from socializing, the overwhelming instinct kicks in to beeline to a quiet place where I can close the door and be alone.

Given that lovely solitude, depleted energy reserves refill. When not allowed that luxury, my mood goes sour and quickly.

At some point in your life, you’ve probably worked in some aspect of food service and know that, while it can be fun, it’s something like work. And there’s a lot of socializing to be done.

At my cafe job, the 8am customers would get my sunny, cheerful mood.
The mid-morning folks would be met with a mildly irked patience.
The early lunch customers would get an aspect of a Medusa-wannabe.

Until one day. My shift was almost over. The crank factor in me was rising as the customer on the other side of the counter stared at the drink board. He was the kind of guy who didn’t seem to have it all together. He was indecisive, taking too long. He kept making lame comments that were borderline inappropriate (he thought they were funny).

As I waited for him to decide, a thought hit me upside the head:
What if this were God I’m talking to?

The reasoning was close behind:
If God is the energy making up the very fabric of the Universe, then this was God in front of me.
And this being the case, he deserved just as much humble respect as the Dalai Lama or Jesus or anyone else who represents all that is Good.

This stopped me in my tracks. It didn’t matter one whit who this guy was or what his deal was. Maybe he was lonely, maybe he was insecure, maybe he was mildly mentally challenged. I don’t know and it didn’t matter.

What mattered was that anything I said or thought toward him be in the spirit of humility to all that weaves us together in this common experience of life.

The dynamic changed immediately. I gave him my full attention and he looked as if he got what he needed.

This lesson showed me that my job there at the cafe wasn’t about serving coffee as much as it was about Service. Service to each and every person who came through that door, whatever their reason might be.

Life is a fantastic gift. It’s also hard, confusing, and bewildering at times. It was so easy to get caught up in my own experience and lose touch with the bigger picture. By acknowledging each customer as a light deserving to shine, I gave them so much more than what they came for. And, man, did that feel good!!!

The gratitude I have for that experience in the cafe is immense. In fact, the lesson learned has become part of my definition of Success. Well, not the lesson itself, but the quality of the experience:
When I acknowledge and interact with someone as if they were God, my heart opens to joy. And that, for me, is a successful interaction.

Why don’t you give it a try? The next time you’re at a cafe or the grocery store, find a person you normally wouldn’t talk to and ask yourself, What if this were God I was talking to? (Or whatever your interpretation of the Divine is.) Ask them how their day is going. Give them the gift of your full and undivided attention. Give the gift of your presence.

It’s such a simple thing to do that opens up the world in a crazy wonderful way.

Authentic Success podcast image

Interview with Kelly McGonigal, Ph.D.

Kelly McGonigal, Ph.D. is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She is an accomplished author, teacher, and expert on willpower and compassion. In this interview, you’ll hear how compassion plays a huge role in your success as a business owner. How self-compassion affects your ability […]

Continue Reading
Fruit salad

Where are you sourcing your uniqueness?

Societally, we honor things out there. Good deeds. Huge piles o’ money. Wild success. And yet. Those creations, and the fruits of creations, are sourced from within. Their uniqueness comes from within, well, from observation of the stuff done before and then mixed with magic from within. Steve Jobs is a perfect example. Think he […]

Continue Reading
boardwalk-thumb

On smoking, loitering, and better marketing

I’m sitting in a cafe with my first latte in weeks (been majorly cooling the dairy intake. Big sigh.) The barista this morning is the cafe owner, a young guy who bought the place a couple of years ago from his then-boss. I like his music aesthetic. Right now it’s an ambient electronic groove mixed […]

Continue Reading
AS-heart-144

Interview with Tami Simon

Welcome to the inaugural interview for The Authentic Success Podcast! Kicking off this interview series, I talk with Tami Simon, founder of SoundsTrue.com, the multimedia publishing company dedicated to disseminating spiritual wisdom. You’re in for a real treat as Tami has consciously walked her talk in business with admirable integrity for over 25 years. In […]

Continue Reading
menuboard-thumb

A Life Changing Cup of Coffee

(Note from Shawn: This was originally sent out in a New WOW update—sign up in sidebar—and I got such a positive response, I’m putting it up on the blog. Enjoy!) Whether you’re in a sour mood looking to lighten up, or in a good mood ready to blast off into bliss, there is a single […]

Continue Reading

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