Today’s video is a time management tip that reduces chaos in your life. Just 3 minutes can save you a world of panic so you can put your energy where it needs to be: on your important work. You can watch the video here, or read the transcript below: (more…)
Tag Archives | processing
Are breath exercises helpful when freaking out?
If you’re in total Freak Out Mode, your mind is going to trick you into thinking that there’s no point to doing a breathing exercise. In a way, it’s right… exercise is a great way to get rid of excess stress hormones. But what if you’re on your way to an interview, a speaking gig, […]
Drugs, newness, caffeine and the pursuit of Creativity
One of the principles of personal energy management is to be aware of your patterns. For example, I’ve observed strong patterns in myself that cycle like clock work—a monthly clock actually. Yes, the effects of estrogen and progesterone are significant in this girl’s life, thank you very much. Seeing how they affect me, my work […]
[04] Molly Fisk: Caring for your art, your business, and yourself
Award-winning Molly Fisk has a unique insight into the journey as a creative entrepreneur. Her own entrepreneurial spirit has led her from sweater designer to banker, poet, teacher, radio commentator and now Skills for Change Life Coach. Listen in as she and host Shawn Tuttle talk about: marketing authenticity, building an online community, and setting […]
How Spring Cleaning can propel you to awesomeness
Today’s video is about: combining mindfulness and Spring Cleaning with the intention of supporting Who you are becoming. You can watch the video here, or read the transcript below: (more…)